Don't go for the black color of Singhara. Try it once. This fruit that grows in the mud has many benefits. Few few people know about Singhara, although it has many health benefits, Singhara. It is eaten raw or boiled, while it is also ground and made into flour.
A powerhouse of nutrients
Fresh
singhara is rich in carbohydrates, protein, iron, and iodine, while also
providing rich amounts of magnesium, calcium, potassium, zinc, copper and
multivitamins.
A balanced diet
Singhara is
the best food for a healthy life. Half a cup of Singhara has only 0.1 grams of
fat, 14.8 grams of carbohydrates, 0.9 grams of protein, 22% more micro and
macro elements and minerals than buffalo milk, only 60 calories, zero
Cholesterol, low sodium and 10 percent of the daily value of vitamins B6 and B7
support healthy brain and immune system function, while thiamine and riboflavin
help the body convert food into energy, zero fat. Its content helps in
maintaining a healthy body weight.
Anti-bacterial, anti-viral and anti-cancer
Being rich in
polyphenolic and flavonoid antioxidants, it has anti-bacterial, anti-viral,
anti-cancer and anti-oxidant properties that help in strengthening the stomach
and spleen and thus relieve symptoms of weak spleen like bad taste, relieves
sleepiness, low feeling, sickness, fatigue, swelling, urinary infection.
Fights Jaundice and other diseases
Singhara is
beneficial for people suffering from jaundice, helps in proper functioning of
the thyroid gland, acts as a sterling coolant for the body, promotes salivation
and quenches thirst, urinary tract infection, inflammation and impurity of the
blood. Eliminates
Removes irritation
It relieves
fatigue as an energy booster and checks blood flow from wounds, balances sodium
and controls water retention and blood pressure. Fenugreek seed juice and
extract are useful in treating diseases like measles, helps in curing nausea
and indigestion, correct elimination of bile residue, cures phlegm and congestion,
diarrhea and dysentery. Controls, treats sore throat, anemia, fractures and
bronchitis.
Useful for
pregnant women
Porridge made
from Singhara flour is creamier and is given to pregnant women to prevent
anemia after pregnancy. The dried seeds stop bleeding and cure miscarriage
problems in childbearing women. And also promote the secretion of milk.
Singhara is beneficial for the intestines and removes internal heat.
Improves skin and hair
A paste made
of ginger powder can be applied on the inflamed areas of the skin for relief.
Ginger powder mixed with lemon juice helps in curing eczema if applied to
healthy hair. Because of its nutritional value, it has been widely used in
Ayurvedic and Unani systems of medicine.
What precautions are needed for eating singhara??
Despite all
these benefits, there are some precautions to be taken when eating singhara. A
healthy person can use 10 to 15 grams of singhara daily. More than this, it
can cause flatulence or pain. Constipation sufferers should avoid it. Advice is
given.
Prevent drinking water for about half an hour after eating it. Diabetics should take
it in moderation, as the fresh fruit consists mainly of starch and has about
the same amount of carbohydrates as a potato.
How
does Singhara reach us??
Rich in
numerous medical benefits, Singhara reaches us through several stages, says
Ayesha Atta in her report:
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