Why do few people get headaches when they don't take a tea?

 

If you like to drink tea, have you ever think about why one day you get a headache if you don't take this hot drink?

Yes, it is indeed a fact that tea or coffee drinkers face headaches if their special drink is not available.

This is examined by many people, especially when drinking tea is an important part of daily life.

The reason beyond this is quite simple and that is caffeine.

If you are addicted to drinking a tea or coffee, it means that their body is used to caffeine.

According to experts, if you are used to drinking few cups of tea whole a day, you may feel headaches due to the distance from this drink, just like coffee lovers.

Caffeine narrows the blood vessels around the brain, and when caffeine is withdrawn for some reason, these arteries enlarge again, causing a headache.

That is why, our body gets used to the effects of caffeine very easily and when the body does not get this component, we experience withdrawal symptoms.

Headache is a symptom and can be examined by people who are used to drinking only one cup of tea or coffee of a whole day.

In this kind of pain, using a common pain substitute can mitigate the headache.

If you are trying to break the habit of drinking tea or coffee, don't cut them off immediately, but do it gradually.

For example, if you drink 2 cups of tea a day, less it to one cup and stop after a few days.

Skull massage, drinking more water, adequate sleep and a good diet can also help in this regard.

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